Last month, courtesy of the office of Sen. Pia “Compañera” Cayetano, I received a copy of a draft consolidated committee report on pending Senate senior citizen bills. It was initially prepared by several Senate committees but the final product is more the work of the Committee on Social Justice, Welfare and Rural Development under Sen. Loren B. Legarda. Other co-authors of the measure are Senators Edgardo Angara, Miriam Defensor-Santiago, Manuel Villar and Antonio Trillanes IV.

Let me focus on some of the more important changes which will be of great benefit to senior citizens of our community.

As all senior citizens are aware of, the 20-percent discount we enjoyed under the law was drastically affected by the imposition of the 12-percent Expanded Value Added Tax (EVAT). In effect we were left with only an 8 percent benefit instead of the full 20 percent authorized by law.

The proposed legislation to be known as the “Expanded Senior Citizen Act of 2008” aims to correct this anomaly.

Henceforth, senior citizens shall be entitled to the following:

“A) The grant of 30-percent discount for the exclusive use and enjoyment of senior citizens from all establishments which are covered by the Expanded Value Added Tax (EVAT) Law on the following:

“i. On the purchase of medicines, including the purchase of influenza and pneumococcal vaccines and other essential medical supplies; provided, that the DOH shall administer free vaccination against the influenza virus and pneumococcal disease for indigent senior citizen patients, subject to implementing guidelines to be issued by the Department of Health;

“ii. On the utilization of services in hotels and similar lodging establishments, restaurants and recreation centers;

“iii. On the professional fees of attending physicians in all private hospitals, medical facilities, outpatient clinic and home care services;

“iv. In actual transportation fare for domestic air transport services and sea shipping vessel and the like, based on the actual fare, advanced booking and similar discounted fare; and

“v. On funeral and burial services for the death of senior citizens.

“B) The grant of a minimum of 20-percent discount for the exclusive use and enjoyment of senior citizens from all establishments not covered by the EVAT Law on the following:

“i. On medical and dental services, diagnostic and laboratory fees including medical supplies in all private hospitals and medical facilities, outpatient clinic and home care services, in accordance with the rules and regulations to be issued by the Department of Health in coordination with the Philippine Health Insurance Corporation (PhilHealth);

“ii. On admission fees charged by theaters, cinema houses and concert halls, circuses, carnivals and other similar places of culture, leisure and amusement;

“iii. In actual fare for land transportation travel in public utility buses (PUB), public utility jeepneys (PUJ), taxi, Asian Utility Vehicles (AUVs), shuttle services and public railways including light rail transit (LRT), mass rail transit (MRT), Philippine National Railways (PNR) and any skyway transport.”

NOTE: There is now a differentiation between establishments covered by the Expanded Value Added Law (EVAT) and those not covered by the same law. There is also a difference in the discount for air and sea transportation (30 percent), as against land transportation (20 percent).

The use of credit cards has always been a problem with some business establishments not honoring the discount if a senior citizen card is presented.

The new measure reads: “The discounts provided for herein may be availed of on cash or credit card purchases and also apply to value and promotional goods and services; provided, that in case of a specific discount offered on promotional goods and services is higher than the discount provided herein, the senior citizen shall avail of the higher discount provided, however, that in case the specific discount offered on promotional goods and services is less than the discounts provided herein, the said discount shall be deducted from the total discount senior citizens are entitled to and the difference shall be applied to enable them to enjoy the full discount provided in this Act.”

There is also a program covering vision services for senior citizens.

“For this purpose, senior vision services shall refer to services to elderly persons who have a functional visual impairment. ‘Functional visual impairment’ means an impairment of sight that interferes with the senior citizen’s ability to perform specific daily living skills and tasks. Persons who are not regarded as legally blind, pursuant to this paragraph, but who experience such an impairment of sight, shall be eligible for senior vision services. These services shall include but not be limited to, diagnostic tests and low vision screening, information and referral, client and family counseling, referrals for ophthalmological, optometric and optometric health care services, technical assistance and training for human services personnel to serve senior citizens who are blind or visually impaired.”

Punitive measures for violation of the law: “The owner, manager and/or employee of any establishment who refuses to honor the senior citizen card issued by the government shall, if found guilty, be punished by a fine of not less than ten thousand (P10,000) Pesos nor more than fifty thousand (P50,000) Pesos, or imprisonment of not less than one month nor more than six months, or both, at the discretion of the court.

“Upon filing of any appropriate complaint and after due notice and hearing, the proper authorities may also cause the cancellation or revocation of the business permit, permit to operate, franchise and other similar privileges granted to any business entity that fails to abide by the provisions of this Act.”

* * *

Let me emphasize that this proposal is still pending in the Senate, and has a long way to go before final approval and implementation. But I am certain that the law will be passed. If you have any comments/recommendations, now is the time to be heard. Other proposed changes will be taken up in future columns.

MANILA, Philippines – As aggressive marketing campaigns for processed animal foods continue to woo the buying preferences of children and their parents, nutritional experts are now taking a closer look at the other end of the diet spectrum—at plant-based foods —and its greater potential to fight dreaded diseases.

Last week’s press conference at the University of the Philippines National Institute of Health (“Oplan FLUnas, the ABCs of Flu Prevention”) which discussed personal hygiene, environmental sanitation and immune system strengthening, saw NIH director Doctor Lulu Bravo saying that strengthening an individual’s resistance would have to include loading up on vegetables such as malunggay.

Malunggay, as Filipino nutrition experts have known and declared, is gram for gram seven times more concentrated in Vitamin C compared to oranges, four times the calcium and twice the protein compared to milk, four times the vitamin A in carrots, and three times the potassium content of bananas. It also contains minerals and amino acids, and has been cited by the Asian Vegetable Research Development Center in Taiwan as the most nutritious plant in the world.

Isn’t only superstar

Malunggay, however, isn’t the only superstar in a veritable superhero collection of plant-based foods. Pediatric infectious disease specialist Dr. Nancy Bermal stressed that one must eat a mostly plant-based diet high in fresh fruits and vegetables (and low on red meat). In combination with a lifestyle that reduces stress and has enough sleep (7 to 8 hours), this provides the optimum environment for a strengthened immune system.

“The immune system is a network that helps you avoid illness—or sometimes it can become the underlying reason you get sick,” Bermal said.

Former health secretary Dr. Jaime Galvez-Tan’s “12 tips on How to be Healthy at any Age” stressed the health-boosting effects of a plant-based diet and destructive effects of processed foods.

Daily must-eat foods

Galvez-Tan’s “daily must-eat foods” are:

• Vegetables, eaten raw or as salad or pickled

• Fruits, all kinds, eaten fresh or taken as fresh juice

• Cooked vegetables

• Nuts—peanuts, cashew, coconut, pili

• Complex carbohydrates—brown rice, brown sugar (muscovado, molasses), whole wheat bread, whole corn, kamote, cassava, gabi, ube

“Our diet today is filled with empty calories, carcinogens (cancer-causing chemicals), high-sugar, foods high in bad cholesterol and fat. Eating a plant-based diet will boost your health and well-being,” he said.

On the other hand, Galvez-Tan’s “must-avoid foods” are:

• Animal meat, especially processed meat

• Animal milk and milk products like butter

• Shell fishes—tahong, talaba, tulya, alimango, alimasag, shrimps, prawns, lobsters.

“The World Cancer Research Fund’s report in 2007, based on a five-year project spanning more than 7,000 clinical studies, declared that all people should immediately stop buying and eating processed meat products and that all processed meat should be avoided for life. Processed meats contain chemical additives that greatly increase the risk of various cancers, including colorectal cancer, breast cancer, prostate cancer, leukemia, brain tumors, and pancreatic cancer,” he said.

Not milk?

Galvez-Tan also stressed: “Milk by itself is a good source of nutrients. Organic milk is still a good source of nutrients today. However, milk bought from the supermarket is full of hormones and chemicals injected to cows in order to increase milk production. The US General Accounting Office (GAO) and the Consumer’s Union, publisher of Consumer Reports magazine, have warned of the potential hazards to human health caused by consuming products derived from Recombinant Bovine Growth Hormone or rBGH-treated cows.”

“Shell fishes, though naturally good, are no longer safe to eat today. These seafood are filter-feeders, meaning these are the scavengers of the aquatic world. Thus, these are easily contaminated by oil spills, pesticide run-offs, and other dangerous chemicals collecting in the seawater,” Galvez-Tan said.

The “must-avoid foods” according to Galvez-Tan are:

• Products with trans fats or hydrogenized vegetable oils

• Foods fried in soya oil or corn oil or hydrogenized vegetable oil

• Processed foods using white sugar, refined flour or processed grains.

Labels: healthy diet, nutrition

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